If you live with joint pain, you’ll know how much the pain can affect your day-to-day life. You may have tried several different treatment options to relieve the pain, but are yet to find a result.
CBD, known as cannabidiol, has become popular over the years due to its pain-relieving effects. While some people may find that the compound works, others may find that it has less of an effect.
We’ll cover more about CBD oil in this post, including how long it may take to affect joint pain, which dose is best for you, and how much is safe to take in one day.
Will CBD Really Help My Joint Pain?
Scientists are still attempting to look into the ECS, the cell signaling structure within the body, but we do know that the ECS receptors in the bloodstream are affected by CBD.
If particular receptors receive chemical signals, they tell the cells to generate effects, like lowering inflammation to reduce pain or swelling. In this case, it’s presumed that CBD has a similar effect, so it may relieve chronic pain symptoms and conditions, such as arthritis.
Despite this, a majority of the joint pain CBD research was carried out on animals. It’s best to take the findings with a pinch of salt until more human studies are done. One 2016 study looked at arthritic rats and found that applying CBD gel daily reduced inflammation and joint pain.
The effective dose was a little over six milligrams. Larger doses did help, but they didn’t deliver more pain relief or any other side effects.
Many individuals claim that CBD helps their joint pain, but we cannot rely on these anecdotal statements to be sure that CBD is an effective joint pain treatment.
Even though more human studies are needed, the current evidence is promising. Anyone living with joint pain may benefit from trying CBD and seeing if their symptoms improve.
How Long Will It Take For CBD Oil To Work On Joint Pain?
The amount of time needed for CBD to work on joint pain will vary with each delivery method. Some methods deliver CBD into your system faster than others.
If you use CBD oil at the right dose for your circumstances, you may start to feel the effects from three-quarters of an hour to a whole hour.
If you choose another method, like CBD gummies, you may not feel the relieving effects for a couple of hours.
How Long Will The Effects Continue For?
The length of time the pain-relieving effects will continue will vary, depending on your chosen delivery method. In most cases, the relief may continue anywhere from two hours to six hours.
However, if you choose CBD gummies, the relief may last longer. This may be anywhere from four hours to six, though this will vary based on your pain level and your dosage. Keep in mind that you may need to wait a few hours to feel the effects, so plan accordingly.
What CBD Delivery Method Should I Go For?
Many elements affect what type of CBD oil delivery system is best for you, like your relief goals and preferences.
For example, if you have practically immediate relief goals, it’s best to choose a method that quickly delivers CBD into your system. Vaping cannabidiol oil is one of these, as well as taking CBD oil sublingually, under the tongue.
If your pain isn’t very severe, but you want some relieving effects, you may see a difference from applying CBD creams topically to painful areas.
Another factor is discretion, in which CBD gummies may be preferred over noticeable methods, like vaping.
What CBD Dose Is Best For Me?
The only way to work out what CBD dose is best for your joint pain is through experimentation. To do this, begin with a smaller dose and note down how you feel.
For example, if you are completely new to CBD, try taking 5mg of CBD oil sublingually twice a day for seven days. If you don’t notice a difference, try increasing the CBD dose to 10mg for the same amount of time, then see if you notice an improvement.
If you are trying to work out your dose, taking CBD oil under the tongue is one of the best delivery methods to do so. The effects occur quickly as the cannabidiol travels from the mouth straight into the blood, instead of passing through the digestive system (see also “10 Best Vitamins For Your Digestive Health“).
How Much CBD Is Safe To Take Daily?
Research has shown that it is safe to consume 1500 mg of CBD daily. Even though CBD is a cannabinoid, it doesn’t contain any psychoactive substances, so you won’t get high.
You also don’t need to be concerned about developing a CBD dependency, as it isn’t an addictive substance.
Bear in mind that human participant studies looking at the effects of high CBD doses had limits of 1500mg per day. Despite this, research carried out on monkeys discovered that they could safely take a maximum of 30 mg/kg of body weight daily.
We can deduce from this that specific primates can consume 30 mg of CBD for every 2.2 lbs of body weight. However, this also means that anyone who weighs under 110lbs should avoid 1500 mg CBD doses.
Is It Safe To Drink Alcohol With CBD?
If you are taking CBD for pain relief, drinking alcohol at the same time is never recommended.
CBD governs several of your body’s functions, like sleep (see also “Which Is The Better Sleeping Aid, Benadryl Or Melatonin?“). As alcohol is a depressant that affects the central nervous system, taking alcohol and CBD together may lead to severe drowsiness.
If you do drink alcohol when consuming CBD to relieve joint pain, it’s best to lower your CBD dose, especially if you end up feeling sleepy from the mixture of drugs.
The Bottom Line
CBD might help some with joint pain relief, but remember that these effects aren’t guaranteed. Still, there’s little risk in experimenting with CBD, provided you choose a high-quality delivery system and consult your medical provider beforehand.
More studies are required to prove the connection between pain relief and CBD, but the findings are promising. CBD might alleviate joint pain without severe side effects and dependency risks linked with other medications.
You may need to experiment for a while before you find your appropriate dose, so remember to start small and gradually increase your dose to avoid any issues later on.